FODFAST is a free from and low FODMAP gluten free baked goods brand.
You may be dietary hacking, but the taste shouldn't be lacking.
Carrot Cake Cookie
About FODFAST
Our Mission
At FODFAST, our mission is to create fresh, delicious and healthy desserts that inspire and nourish our customers. We believe that good food should be accessible to everyone, regardless of their dietary restrictions or preferences. That's why we offer a range of low FODMAP cookies that are vegan, gluten-free, and dairy-free that nearly anyone can enjoy.
Menu/Price List
FODFAST Cookies
Almond Butter
4.25
Sweet, nutty, (crunchy on the outside and soft inside), and filled with healthy ingredients like gluten free oats, maple syrup, almond flour and omega-3 rich flaxseeds. Our delicious low FODMAP cookies have fiber from the oats and protein and healthy fats from almond butter.
Cacao & Almond Butter
4.50
Made with the finest premium dutched cacao powder from single origin cacao thats ultra alkalized. This cookie is for those that miss the delicacy of cocoa and chocolate. Additionally cacao powder has mood lifting properties, while high in antioxidants and rich in iron.
Oatmeal & Fig
4.50
Loaded with FODMAP friendly portion of organic bite size figs. The dried fruit contains an abundant amount of healthy nutrients and is a good source of vitamins including vitamins A, B1 and B2 as well as minerals like manganese, potassium, iron, calcium and phosphorus.
Blueberry Brunch
4.50
Consisting of wild blueberry powder that has two times more antioxidants than cultivated blueberries.The purple-blue anthocyanins found in wild blueberries protect the cardiovascular system, reducing blood pressure; reducing risk of clogged blood vessels.
Carrot Cake
4.75
It's all in the name. The FODFAST carrot cake cookie has a soft cake-like in texture but crunchy cookie exterior. Sweetened by maple syrup, warm spice, and a tangy low sugar icing on top. We all know carrots help improve eye health. But carrots also are a very good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants too.
Drinks
Low FODMAP friendly beverages
Yarrow Tea
2.00
Yarrow (Achillea millefolium) has been used for thousands of years for its potential health benefits. Its genus name, Achillea, refers to the warrior Achilles in Greek mythology, as he used yarrow to treat his soldiers’ wounds.
Research has indicated this plant may help inflammation, wound healing, and digestive health.
Dandelion Tea
2.00
Although often dismissed as a stubborn lawn weed, people have used dandelion in forms of traditional medicine for centuries. Dandelion tea is however made from the root which is rich in the carbohydrate inulin, a type of soluble fibre found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.
Redbush Tea
2.00
Also known as Rooibos tea, it’s a flavorful, caffeine-free alternative to black and green tea. Regularly consumed in southern Africa for centuries, it has become a beloved beverage around the world. Redbush tea is associated with health benefits due to its high levels of health-promoting antioxidants.
Soursop Tea
2.00
Prepared from the leaves of the soursop plant, native to the tropical regions of the Americas, soursop tea has become widely known for its possibly rich antioxidants. It can also help in healthy weight loss boosting immunity, and skincare.
Peppermint Tea
2.00
Peppermint is native to Europe and Asia. It has been used for thousands of years for its pleasant, minty taste and health benefits. For those that can tolerate it, peppermint is a wonderful tea to drink especially once sweetened. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion for some people with IBS.
COMING SOON
FODFAST VEGAN WHITE CHOCOLATE CHIP AND VEGAN DOUBLE CHOCOLATE CHIP COOKIES!
Market Stall Menu
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Hours
TBC
Frequently Asked Questions
Please reach us at info@fodfast.co.uk if you cannot find an answer to your question.
FODMAP stands for the types of sugars – Fermentable Oligosaccharides, Dissacharides, Monosaccharides And Polyols. They are found in foods as wide-ranging as pasta, apples and chickpeas.The low FODMAP diet cuts out foods containing short-chain carbohydrates at weeks or longer term for chronic IBS troopers; which FODFAST will always strive to carefully cater for.
Irritable Bowel Syndrome (IBS) is a gastrointesnial disorder that affects over 3.2 million people! Which is approximately 1 in 20 of us in the UK. Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS troopers. These are poorly absorbed by the small intestine, so ferment quickly. This can lead to excess water and gas, resulting in IBS symptoms.
Yes, all FODFAST products on the menu are gluten-free.
Yes, our cookies are served in recyclable kraft paper bags, and cookie gift tins are sold in reusable metal tins.